We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More
What Gets In The Way Of Mindfulness?
What gets in the way of mindfulness? Picking and choosing… I’ve recently started referring to an ancient Chinese poem in some of my mindfulness meditation classes. In the first couple of lines it speaks of the wisdom of not picking and choosing. What does this mean? Surely we make choices every day? How does picking and choosing get in the … Read More
Are You Mindfully Listening To Your Intuition?
Are You Mindfully Listening To Your Intuition? Have you ever just had a feeling about someone or a situation that you couldn’t put a logical explanation to? This “feeling” is your intuition – your gut instinct – a sensation – but what is it exactly? Your intuition is “the ability to understand something immediately, without the need for conscious reasoning.” … Read More
5 Simple Tips To Help You Become More Mindful At Work
5 Simple Tips To Help You Become More Mindful At Work And Manage Challenging Situations
Mindfulness & Meditation Q&A – 12 Of The Most Asked Questions And Our Answers
Whether you’re a beginner or a mindfulness guru, here are 12 of the most commonly asked mindfulness and meditation questions & answers.