Don’t rain on my parade – On Mindfulness and uninvited guests.

Fernanda EcheniqueBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness0 Comments

On Mindfulness and Uninvited Guests… Thoughts are party poopers… You invite them into your little gathering, a.k.a life, and they’ll ruin everything. You know those guests that you thought would be the life of the party but you kinda early on realize they are a nightmare? Yeah, thoughts are like that. Exactly like that. Thoughts are high maintenance. Spoiled brats … Read More

SOS Button: De-stress Now With A Straightforward Mindfulness Meditation

Pursuit Of MindfulnessHow To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness, Mindfulness at Work0 Comments

You’re here because you’ve hit the Mindfulness SOS button… We all need to hit the SOS button from time to time. It’s completely normal. Allow yourself a few minutes of space from whatever it is that has led you to click onto this blog. Let the de-stressing commence…    We’ll cut straight to the point. One of the best things … Read More

Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatBe Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness0 Comments

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

WHAT IS ANXIETY? AND HOW CAN YOU MANAGE IT?

Samantha HearneAnxiety, Guest Posts, Mindfulness0 Comments

WHAT IS ANXIETY? ‘A feeling of worry, nervousness or unease about something with an uncertain outcome’ Anxiety can lay dormant for many years, until a trigger sets it free inside of us. We may even have displayed and felt some of the smaller symptoms of anxiety but never linked them to anxiety. There are so many different forms of anxiety: … Read More