A Game That Will Help You Meditate… I didn’t always love meditation, and to be completely honest, I’m still not sure how I feel about it. What I am sure of is how great I feel after I’m finished meditating – and how crappy I feel when I avoid the quiet time with my thoughts that I know I need … Read More
5 Ways to Become Stress-Free in 5 Minutes
For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility bills, loan debt, and medical expenses, life can seem like an endless struggle. Not surprisingly, most of us are drowning in stress with reports showing that nearly 20% of the population suffered from an … Read More
How To Use Digital Technology More Mindfully
Digital technology plays such a huge part in our modern lifestyle, but are we mindful of the way in which we are using it? Following these 7 tips, you can learn how to use digital technology more mindfully! Set yourself limits First and foremost, set yourself limits! Are you actually aware of how often you’re using your phone or computer? … Read More
6 Useful Tips for Improving Mental Focus and Clarity!
For the average person, life can get in the way of achieving our goals and maintaining our focus. This is especially true with how busy our lives are now – from parents juggling children and full-time hours, to those just trying to climb the ladder in their careers. But to bring a bit of balance to your life, and take … Read More
Mindfulness in a Busy City
You Can Be Mindful In A Busy City… Right? Mindfulness, as you’ll know, is the art of focusing your mental state on the present moment. This allows you to accept your feelings, your thoughts, and your physical sensations while remaining conscious of the people around you and how they are impacted. Mindfulness is a therapeutic technique that is used in religion, spirituality, and self-awareness exercises. When people … Read More