This quick guide will provide you with all the essentials for Everest Base Camp (EBC), Cho La Pass, Gokyo Lakes and Renjo La Pass. Find out more…
How Mindfulness Can Help You Stay Motivated to Exercise
Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More
Mindful Walking – An Easy Way To Practice Mindfulness On The Move
How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.