For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility bills, loan debt, and medical expenses, life can seem like an endless struggle. Not surprisingly, most of us are drowning in stress with reports showing that nearly 20% of the population suffered from an … Read More
4 Ways To Turn Work Into Meditation
How Can You Turn Work Into A Meditation? Any time or place that you consider “impossible” for meditation is a time or place where you need meditation the most. When you start a meditation practice, it feels easiest to meditate in a quiet room with soft music, incense burning, and gentle guidance from a teacher or video. The deeper you … Read More
How to Meditate Without a Master?
Yes it is possible to meditate without a Master…! Sadhguru, one of the most iconic yogic mentors in India of the recent times once compared the role of a guru in one’s practice to the efficiency that of a torchlight. “If I give you a torchlight, it still does not ensure you are going to find home,” he says. The … Read More
How Meditation Stops Rumination
How Meditation Stops Rumination One famous study suggests that people’s mind have this tendency to wander for about 50% of the time. While that seems harmless, the thoughts that occur during such wandering times are often unpleasant and full of worries. We are caught up thinking about what we need to do, what we fail to do, and other things … Read More
5 Ways Mindfulness Will Make You a Better Student
5 Reasons Students should take up meditation and mindfulness If you’re going back to school, you should consider packing mindfulness along with your laptop and books. The positive effects of meditation and mindfulness cannot be ignored – It seems like there’s a new study coming out daily explaining the benefits of mindfulness. One group that doesn’t get enough attention in … Read More