Forgiveness… Forgiveness can be a delicate topic to talk about. It is not always easy to forgive, but the liberation that comes with it can open many doors to a much happier life. I have been through my fair share of hurts, sad break-ups and disappointments too. But what I’ve learnt from these experiences, is holding onto to them won’t … Read More
How Can Mindfulness Help You Rediscover The Simple Joys Of Life?
The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More
Do You Find That Fighting Change Is Like Wrestling The Ocean?
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life… Is it the right thing to do? Will I regret this decision? How do I know what choice to make? I don’t like where I’m … Read More
Don’t Forget You’re Human – Are You Willing To Mindfully Embrace Your Peculiarities?
Are You Willing To Mindfully Embrace Your Peculiarities? I called my Mum the other day and I asked her if she ever tired of her own idiosyncrasies (that is, her own mode of behavior or her perculiarities). You know those funny little quirks and components of your personality that are so uniquely yours… that make you who you are but … Read More
Are you experiencing MINDLESSNESS or MINDFULNESS work?
What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More