All humans share the universal experience of worry, fear, and negative thoughts. We all worry about our futures, over-analyze, overthink, and most of us have abundant negative thoughts crossing our minds for much of any given day.. More often than not, trying to stop these thoughts will only cause more anxiety and negativity. Remind yourself that it’s okay if they … Read More
How Meditation Makes You More Productive
David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditation, we start to unravel our true selves and begin to embody our authentic selves. What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to … Read More
5 Ways to Become Stress-Free in 5 Minutes
For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility bills, loan debt, and medical expenses, life can seem like an endless struggle. Not surprisingly, most of us are drowning in stress with reports showing that nearly 20% of the population suffered from an … Read More
How Meditation Stops Rumination
How Meditation Stops Rumination One famous study suggests that people’s mind have this tendency to wander for about 50% of the time. While that seems harmless, the thoughts that occur during such wandering times are often unpleasant and full of worries. We are caught up thinking about what we need to do, what we fail to do, and other things … Read More
Mindfulness and Emotions
You meditate. You do yoga. You know to be mindful. And yet… Someone cuts you off on the freeway and you’re a maniac with a middle finger. What on earth is up with that? It’s easy to feel like a spiritual failure when your emotions take you for a ride. Being spiritual does not mean being emotion-less It can be … Read More