Are You familiar With The Messiness Of Mindfulness?

Piper PunchesBenefits Of Mindfulness, Coping With Change, Guest Posts, Inspire Me...0 Comments

Living a mindful life is beautiful… It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. It’s easy to be seduced by the bliss and wonder that is part of a … Read More

How Mindfulness Changed My Life

Sara MindyourmammaBenefits Of Mindfulness, Guest Posts, Inspire Me..., Mindfulness, Mindfulness at Work, Mindlessness0 Comments

My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More

Are you experiencing MINDLESSNESS or MINDFULNESS work?

Lauren JaneBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness, Mindfulness at Work, Mindlessness0 Comments

What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More