How can Mindfulness help you learn a language? The practice of meditation and mindfulness brings numerous physical and mental benefits but what may be surprising is that it can also be greatly beneficial in learning a foreign language. When you take up another language, it requires lots of practice, skill and discipline and may sometimes be overwhelming or frustrating if … Read More
Quick Guide: Everest Base Camp + Cho La Pass + Gokyo Lakes + Renjo La pass Trek – 15 days.
This quick guide will provide you with all the essentials for Everest Base Camp (EBC), Cho La Pass, Gokyo Lakes and Renjo La Pass. Find out more…
6 Useful Tips for Improving Mental Focus and Clarity!
For the average person, life can get in the way of achieving our goals and maintaining our focus. This is especially true with how busy our lives are now – from parents juggling children and full-time hours, to those just trying to climb the ladder in their careers. But to bring a bit of balance to your life, and take … Read More
Mindfulness in a Busy City
You Can Be Mindful In A Busy City… Right? Mindfulness, as you’ll know, is the art of focusing your mental state on the present moment. This allows you to accept your feelings, your thoughts, and your physical sensations while remaining conscious of the people around you and how they are impacted. Mindfulness is a therapeutic technique that is used in religion, spirituality, and self-awareness exercises. When people … Read More
The “Why Not?” of Mindfulness in Education
Mindfulness in Education After four months of trying to support my new preschool class into settling into a new routine, I was ready to quit. No matter what I did, from modelling positive responses, to positive reinforcement, to comforting words and embraces when major meltdowns erupted, nothing seemed to work. Since the long-ago start of the academic year, there had … Read More