Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatBe Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness0 Comments

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

Creatively Mindful – Explore Your Creative Flow…

ZaraBenefits Of Mindfulness, Creativity, Guest Posts, How To Practice Mindfulness, Inspire Me..., Mindlessness0 Comments

Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More

How Can Mindfulness Help You Rediscover The Simple Joys Of Life?

Josh FlowersBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness0 Comments

The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More

Are You familiar With The Messiness Of Mindfulness?

Piper PunchesBenefits Of Mindfulness, Coping With Change, Guest Posts, Inspire Me...0 Comments

Living a mindful life is beautiful… It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. It’s easy to be seduced by the bliss and wonder that is part of a … Read More

How Mindfulness Changed My Life

Sara MindyourmammaBenefits Of Mindfulness, Guest Posts, Inspire Me..., Mindfulness, Mindfulness at Work, Mindlessness0 Comments

My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More