How Can You Make Meditation Work For You? These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation. But how are you supposed to fit … Read More
Stress-free Vacation Tips For the Overworked
How to Manage Your Vacation Time & Rejuvenate During Your Time Off Let’s face it. Life is stressful, and the world is only getting busier. As we move about our harried lives trying to make ends meet to acquire the things we want and need, we lose sight of what matters most. Sure, being productive is beneficial as a means … Read More
How Mindfulness Can Help You Stay Motivated to Exercise
Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More
Where the Love Grows and How to Find It
Loving yourself is a simple premise… Maybe the phrase has become a cliché at some point in time, but a cliché wouldn’t be a cliché if it weren’t true. Thus, we often disregard simple things as too naïve, while they are usually the most profound ones. It’s amazing how lives can get better when people start to love themselves more … Read More