5 Ways to Become Stress-Free in 5 Minutes

Meghana VijaykumarGuest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Meditation, Mindfulness, Stress

For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility bills, loan debt, and medical expenses, life can seem like an endless struggle. Not surprisingly, most of us are drowning in stress with reports showing that nearly 20% of the population suffered from an … Read More

6 Useful Tips for Improving Mental Focus and Clarity!

JennyBenefits Of Mindfulness, Guest Posts, Ideas For Your Mind, Inspire Me..., Mindfulness, Productivity, Stress

For the average person, life can get in the way of achieving our goals and maintaining our focus. This is especially true with how busy our lives are now – from parents juggling children and full-time hours, to those just trying to climb the ladder in their careers. But to bring a bit of balance to your life, and take … Read More