You meditate. You do yoga. You know to be mindful. And yet… Someone cuts you off on the freeway and you’re a maniac with a middle finger. What on earth is up with that? It’s easy to feel like a spiritual failure when your emotions take you for a ride. Being spiritual does not mean being emotion-less It can be … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More
Mantras of Love: Meditating to find Compassion in Yourself
FINDING LOVE WITHIN YOURSELF THROUGH MEDITATION Sit on the floor in the lotus position, with the back of your hands on your legs, and your index and thumb touching. Take a deep breath in, and enjoy the sounds around you, the sounds of mother nature singing you a sweet melody with the birds chirping a tune, the lakes or rivers … Read More
USING OUR FIVE SENSES FOR MINDFULNESS
How Can You Use Your Five Senses For Mindfulness? Mindfulness and nature surly go hand-in-hand. I’ve personally found solace in a variety of landscapes and if you’ve ever spent more than five minutes in a park, a forest, or at the beach, you’ve probably felt the positive and magical effects of our beautiful natural world. Nature makes mindfulness incredibly easy, … Read More
7 Tips for Making Meditation Work for You
How Can You Make Meditation Work For You? These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation. But how are you supposed to fit … Read More