Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatBe Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness0 Comments

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

WHAT IS ANXIETY? AND HOW CAN YOU MANAGE IT?

Samantha HearneAnxiety, Guest Posts, Mindfulness0 Comments

WHAT IS ANXIETY? ‘A feeling of worry, nervousness or unease about something with an uncertain outcome’ Anxiety can lay dormant for many years, until a trigger sets it free inside of us. We may even have displayed and felt some of the smaller symptoms of anxiety but never linked them to anxiety. There are so many different forms of anxiety: … Read More

Creatively Mindful – Explore Your Creative Flow…

ZaraBenefits Of Mindfulness, Creativity, Guest Posts, How To Practice Mindfulness, Inspire Me..., Mindlessness0 Comments

Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More

How Can Mindfulness Help You Rediscover The Simple Joys Of Life?

Josh FlowersBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness0 Comments

The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More

Refocus Your Energy Through Mindfulness Practice…

Katie CarlsonBe Yourself, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness1 Comment

Refocus Your Energy Through Mindfulness Practice Everyone wants to feel alive and take in the world around them. Yet, not everyone’s sure how to go about it. You can refocus your energy through a mindfulness practice. Mindfulness is fairly easy to do, but a skill that with work you can learn to master! Here’s how… Daily Gratitude It’s important to … Read More