Change Can Teach Us Mindfulness… Change. It’s one thing that we as humans struggle with. We are creatures of habit, deeply attached to our beloved daily routines. However, let me ask you this: what happens when that routine changes? With physical, tangible change, our thoughts and emotions also change, and we begin to overthink. “But I love living here, who … Read More
4 Tips for Practicing Mindfulness as a Family
Mindfulness helps children to build their resilience, increase present moment awareness and develop emotional intelligence.
How Meditation Makes You More Productive
David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditation, we start to unravel our true selves and begin to embody our authentic selves. What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to … Read More
Meditation Used to Be Scary Until I Started Playing This Game
A Game That Will Help You Meditate… I didn’t always love meditation, and to be completely honest, I’m still not sure how I feel about it. What I am sure of is how great I feel after I’m finished meditating – and how crappy I feel when I avoid the quiet time with my thoughts that I know I need … Read More
How Mindfulness Practice Can Help You Learn a Language
How can Mindfulness help you learn a language? The practice of meditation and mindfulness brings numerous physical and mental benefits but what may be surprising is that it can also be greatly beneficial in learning a foreign language. When you take up another language, it requires lots of practice, skill and discipline and may sometimes be overwhelming or frustrating if … Read More