How Adapting to Change Can Teach Us Mindfulness

Jessica PowelCoping With Change, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness

Change Can Teach Us Mindfulness… Change. It’s one thing that we as humans struggle with. We are creatures of habit, deeply attached to our beloved daily routines. However, let me ask you this: what happens when that routine changes? With physical, tangible change, our thoughts and emotions also change, and we begin to overthink. “But I love living here, who … Read More

How Meditation Makes You More Productive

Om SinghBenefits Of Mindfulness, Creativity, Guest Posts, Managing Thoughts & Emotions, Productivity

David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditation, we start to unravel our true selves and begin to embody our authentic selves. What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to … Read More

How Mindfulness Practice Can Help You Learn a Language

Lauren LaporteBenefits Of Mindfulness, Guest Posts, Ideas For Your Mind, Inspire Me..., Uncategorized

How can Mindfulness help you learn a language? The practice of meditation and mindfulness brings numerous physical and mental benefits but what may be surprising is that it can also be greatly beneficial in learning a foreign language. When you take up another language, it requires lots of practice, skill and discipline and may sometimes be overwhelming or frustrating if … Read More