What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More
6 Quick Reasons Why You Should Attend The Mindful Living Show (London – 2nd/3rd June)
We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More
Mindfulness & Meditation Q&A – 12 Of The Most Asked Questions And Our Answers
Whether you’re a beginner or a mindfulness guru, here are 12 of the most commonly asked mindfulness and meditation questions & answers.
21 Quotes About Mindfulness To Inspire Your Own Pursuit
Are you unsure why you should be practicing mindfulness? Looking for a little extra mindfulness motivation? Look no further… Here are 21 of our favourite mindfulness quotes perfect for keeping you mindful throughout the day.
Compassion – The Ultimate Key To Lifelong Happiness
Are you looking for greater happiness in your life? Learn how compassion is the key to lifelong happiness and discover exactly how you can incorporate compassion into your everyday lifestyle.