WHAT IS ANXIETY? AND HOW CAN YOU MANAGE IT?

Samantha HearneAnxiety, Guest Posts, Mindfulness0 Comments

WHAT IS ANXIETY? ‘A feeling of worry, nervousness or unease about something with an uncertain outcome’ Anxiety can lay dormant for many years, until a trigger sets it free inside of us. We may even have displayed and felt some of the smaller symptoms of anxiety but never linked them to anxiety. There are so many different forms of anxiety: … Read More