Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER

Pursuit Of MindfulnessGratitude, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness0 Comments

Practicing  Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More

The Beauty Of Setting Yourself Free – Forgiveness

Jana PrackovaHow To Practice Mindfulness, Managing Thoughts & Emotions, Mindfulness0 Comments

Forgiveness…  Forgiveness can be a delicate topic to talk about. It is not always easy to forgive, but the liberation that comes with it can open many doors to a much happier life. I have been through my fair share of hurts, sad break-ups and disappointments too. But what I’ve learnt from these experiences, is holding onto to them won’t … Read More

How Can Mindfulness Help You Rediscover The Simple Joys Of Life?

Josh FlowersBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness0 Comments

The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More

Refocus Your Energy Through Mindfulness Practice…

Katie CarlsonBe Yourself, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness1 Comment

Refocus Your Energy Through Mindfulness Practice Everyone wants to feel alive and take in the world around them. Yet, not everyone’s sure how to go about it. You can refocus your energy through a mindfulness practice. Mindfulness is fairly easy to do, but a skill that with work you can learn to master! Here’s how… Daily Gratitude It’s important to … Read More

Are You familiar With The Messiness Of Mindfulness?

Piper PunchesBenefits Of Mindfulness, Coping With Change, Guest Posts, Inspire Me...0 Comments

Living a mindful life is beautiful… It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. It’s easy to be seduced by the bliss and wonder that is part of a … Read More